Sorry for the delay with posting today. Blogger was having issues.
This week I lost another pound, but it was a hard fought fight. I must be really stressed because I haven't been as good with the food. (I am a stress eater.) It was also really hard to get to the grocery store, which meant I was out of fresh produce for a few days. NOT a good thing. To compensate, most days I did double workouts - in the morning with the girls and then the exercise bike at night. I need to figure out this stress though, because I can't keep up this schedule!
Tip for this week: Olive Garden Italian dressing. It has as many calories per serving as a fat free dressing. Only the fat comes from oils instead of extra sugars they put in the fat free stuff. You can buy a bottle from an Olive Garden restaurant, but I found a knock off recipe at www.TopSecretRecipes.com. This stuff is so good that I actually WANT to eat a big salad.