I was really nervous about this weigh-in. It was our anniversary and Easter this past weekend so there were a few days where I loosened up a bit. I also didn't touch the scale this week (thanks Mags). I was tempted, I looked at it, but I was strong.
So what happened this week? I LOST ANOTHER POUND!! Yeah!! I am down seven now. I am also noticing that my body is changing. If I try to eat as much as I used to, I feel sick now. I am laying off the carbs and eating more fruits and veggies.
Here is one of my diet tools. I found a Hunger Satisfaction drink at Wegmans. It is made by Crystal Light and is a powder mix-in. There are 5 grams of protein, 3 grams of fiber, and only 30 calories. I drink one of these for my mid morning snack and my afternoon snack. They are super handy when I am in a rush or getting really munchy. Special K also makes something similar as does South Beach.
Have a great weekend!