I have a few friends who know a lot about a lot of things. Apryl is one of these. She also happens to be a midwife. The other day we were talking about life and the topic of morning sickness came up.
Her tip to help it? Cut a Granny Smith apple into apple chip pieces. Suck on one chip, then chew and swallow. The acid in the apples helps break up the bubbles in your stomach that cause the nausiating feeling. Also, sip on a drinkable yogurt throughout the the day. The protein is slowly digested and that helps too.
*Home Ec tip from me. To prevent your apple chips from browning, cut the apple under cold running water and then put in a bowl of water. Drain and enjoy!